What does this mean to family dinner time? Simple. Spaghetti with tomato sauce and tomato soup are not only great for lunch or dinner, but really good for you. Eating raw tomatoes on salads and sandwiches also bring incredible health benefits.
What else do we know about the tomato's health benefits? Plenty. Check out these Top 5 Health Benefits of Eating Tomatoes. Tomatoes, the only vegetable for you and your family.
1. Eating tomatoes can reduce your risk of heart attack and stroke. How? Tomatoes contain lycopene which is a serious inhibitor of heart disease.
2. Consuming tomatoes on a regular
basis can reduce your risk of some
cancers. Tomatoes are high in Vitamin A, Vitamin C, Calcium and Potassium. These, along with lycopene, keep free radicals at bay.
3. Studies indicate that a diet that
includes a health dose of tomatoes can keep gastrointestinal problems and, even, night blindness in check. Tomatoes are great additions to a healthy diet, and studies indicate that tomatoes are good sources of fiber and Vitamin A, which is great for vision.
4. A diet that includes tomatoes is highl recommended for people with diabetes, urinary tract problems, obesity, eye disorders and disease, and even morning sickness. Tomatoes have all the right stuff to optimize health and wellness.
5. Tomatoes can be grown in the garden or purchased fresh or in cans year-round. No excuses. Tomatoes are available in any form, fresh and canned. Buy low-sodium stewed tomatoes, tomato sauce and chopped tomatoes in your local grocery store.
Any else information about benefit of tomato? Of course
Tomato facts: tomatoes help
protect the skin, bones, and eyes
Tomatoes provide natural sunscreen
Researchers at the University of Dusseldorf (Germany) observed subjects who consumed tomato paste for a minimum of 10 weeks.
Absorption of UV rays was 40% lower than subjects in the control group, showing lycopene in tomatoes works as a natural sunscreen and provide protection against UV rays.
Tomatoes strengthen bones
A serving of tomatoes provide 18% the daily value for vitamin K, which promotes bone health.
Vitamin K activates osteocalcin, the major non-collagen protein in bone. Osteocalcin mineralizes calcium molecules inside of the bone. In other words, vitamin K in tomatoes helps osteocalcin do its work to harden calcium and make bones strong.
Tomatoes benefit eyesight
Vitamin A is essential to maintaining the health of the retina. Its deficiency contributes to the development of night blindness. A one cup serving of fresh tomatoes provides 30% DV of vitamin A, a high concentration which prevents necessary shortage and promotes eye health.
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