Health benefits of banana fruit

Banana fruit is one of the high calorie tropical fruits. 100 g of fruit provides 90 calories. Besides, it contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.

Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.

The fruit contains a good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.

It contains health promoting flavonoid poly- phenolic antioxidants such as lutein, zea-xanthin, ß and α-carotenes in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

It is also a very good source of vitamin-B6 (pyridoxine), provides about 28% of daily- recommended allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia.

Further, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels within the body. The fruit is an also moderate source of vitamin-C (about 8.7 mg per 100g).

Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

Fresh banana is a very rich source of potassium.

100 g fruit provides 358 mg potassium.

Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

Benefits of Eating Bananas

Banana Ease Depression

People suffering from depression , feel much better after eating a banana . This is because bananas contain Tryptophan , a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier. PMS Forget the pills just eat a banana . The vitamin B6 which banana contains regulates blood glucose levels, which can affect your mood.

Banana Treats Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia .

Banana Helps Regulate Blood Pressure
Bananas are extremely high in potassium yet low in salt making them perfect to beat blood pressure .

Banana Is A Brain Food

Research has shown that the potassium packed fruit like Bananas can assist learning by making pupils more alert.

Banana Reduces Constipation

High in fiber , including bananas in the diet can help restore normal bowel action , and helps you overcome the problem without resorting to laxatives .

Banana Cure Hangovers

One of the quickest ways of curing a hangover is to make a banana milk shake , sweetened with honey . The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels , while the milk soothes and re-hydrates your system.

Banana Soothe Heart Burn

Bananas have a natural antacid effect in the body so if you suffer from heart burn, try eating a banana for soothing relief.

Banana Helps You Avoid Morning sickness

Snacking on Bananas between meals helps to keep blood sugar levels up and avoid morning sickness .

Banana Treats Mosquito Bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a Banana Skin . Many people find it amazingly successful at reducing swelling and irritation .

Banana Calms Nerves

Bananas are high in B vitamins that help calm the nervous system .

Banana Ease Peptic Ulcers

The Banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. Banana is the only raw fruit that can be eaten without distress in over chronicler cases. Banana also neutralizes over acidity and reduces irritation by coating the lining of the stomach.

Banana Is A Cooling Fruit

Many other cultures see Banana as a cooling fruit that can lower both the physical and emotional temperature of expectant mothers.

Banana Helps To Quit Smoking
Bananas can also help people trying to give up smoking . The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal .

Banana Helps To Reduce Stress
Potassium is a vital mineral, which helps normalize the heartbeat , sends oxygen to the brain and regulates your body's water balance . When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.

These can be re-balanced with the help of a high

potassium Banana snack.

Banana Diet Minimize Stroke Risks
Eating Bananas as part of a regular diet can cut the risk of death by strokes by as much as 40 per cent.

Final Conclusion

So a Banana is a natural remedy for many ills.

When compared to an apple , Banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. In terms of cost Banana is also much cheaper than Apple. Hence since today say , " Apple ! Sorry! Banana A Day Keeps Doctor Away".


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